IKI Blog · Proactive Health Journey

Proactive health, one stage at a time

From understanding your own body to building lasting habits — one step per stage, layering knowledge so you can own your health every day. Articles marked VI are still in Vietnamese; more translations are on the way.

Read in English first

Our cornerstone articles, fully translated for English readers.

Roadmap
The proactive health roadmap for beginners (6 stages)
 Foundations
The 5 body constitutions in Eastern medicine: which one are you?
 Deep dive
Eastern eating wisdom: yin-yang balance at every meal
 Practice
How to drink water properly every day, by constitution
 Practice
Morning habits of healthy people
 Practice
Quality sleep: habits for restful nights and alert days
 Nutrition
Why choose plant-based protein?
 Herbal tea
Tue Minh herbal tea: a Vietnamese herbal blend for everyday balance
 Herbal tea
Thanh Huong tea: a fragrant cup for relaxing moments
 Lifestyle
Ikigai: a reason to get up every morning
 Lifestyle
Hara hachi bu: the Japanese art of eating until 80 percent full
 Lifestyle
The Okinawa diet and lessons in longevity

Stage 0 — Start here: understand your body

Get to know your body, discover your constitution, and follow the beginner roadmap.

Roadmap
The proactive health roadmap for beginners (6 stages)
 Foundations
The 5 body constitutions in Eastern medicine: which one are you?

Stage 1 — Eating foundations

Eat with the seasons, balance food groups, eat right and enough — the biggest foundation of health.

Foundations
Eating with the seasons and your constitution
VI Foundations
8 healthy food groups and how to balance a meal
VI Practice
How to eat breakfast for an energetic day
VI Practice
Understanding sugar and processed foods: eating in moderation
VI Practice
A balanced, complete plant-based diet
VI

Stage 2 — Habits and lifestyle

Water, sleep, movement and relaxation — small habits that create lasting change.

Practice
How to drink water properly every day, by constitution
 Practice
Quality sleep: habits for restful nights and alert days
 Practice
Gentle daily movement: start with walking
VI Practice
Morning habits of healthy people
 Practice
Relax and rebalance: breathing and active rest
VI

Stage 3 — Eastern medicine and folk wisdom

Deeper constitution knowledge, Eastern eating philosophy and Vietnamese folk experience.

Deep dive
Eastern eating wisdom: yin-yang balance at every meal
 Deep dive
Vietnamese folk wisdom in everyday health care
VI

Stage 4 — Care by age and needs

Roadmaps tailored to your age, circumstances and health interests.

Roadmap
Health roadmap for young adults (20-35)
VI Roadmap
Health roadmap for midlife (35-55)
VI Roadmap
Proactive health roadmap for seniors (55+)
VI

Stage 5 — Food knowledge

Understand the value and sensible use of familiar vegetables, fruits, nuts and spices.

Reference
Avocado: nutritional value and how to enjoy it
VI Reference
Nuts and seeds: small but mighty nutrition
VI Reference
Leafy greens: why they belong in every meal
VI Reference
Vietnamese spices (ginger, turmeric, lemongrass)
VI
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