Food Knowledge
Understand each vegetable, fruit, nut, and spice, and how to use them wisely.
Avocado: Nutritional Value and How to Eat It Wisely
Avocado is rich in healthy fats, fiber, and potassium. Learn its nutritional value, avocado varieties, how to eat avocado wisely each day, how to choose a ripe one, and how to pair it in dishes.
Nuts and Seeds: Small but Mighty Sources of Nutrition
What value do nutritious nuts and seeds such as almonds, walnuts, pumpkin seeds, and chia bring, how much is reasonable to eat, and how to choose, soak, roast, and store them properly.
Leafy Greens: Why They Belong in Your Daily Meals
Leafy greens are rich in fiber, vitamins, and minerals. Learn their nutritional value, how much is enough, and how to choose, wash, prep, and cook leafy greens while keeping their goodness.
Vietnamese Spices (Ginger, Turmeric, Lemongrass): Flavor and Value
Ginger, turmeric, lemongrass, garlic, onion, and familiar Vietnamese spices: their flavor, nutritional value, how to use them by dish, by season, and by constitution, plus folk experience.
Weak, Falling Hair: Nutrition to Support Strong, Healthy Hair
Weak, falling hair from a nutrition perspective: why what you eat affects your hair, the nutrient groups and foods that support strong, healthy hair, along with everyday habits.
A Warm Drink Each Day and Herbal Teas
A warm drink each day and herbal teas help the body feel more comfortable and relaxed. A sensible routine for warm drinks, how to choose and brew herbal teas, and the right times to drink them.
Herbal Tea for a Warm Drink Every Day
How do you choose an herbal tea for a warm drink every day? Criteria on ingredients, flavor, and timing, a comparison of teas, and a Tue Minh herbal tea suggestion for that warm cup.
Herbal Drink Suggestions to Relax
Herbal drink suggestions to relax in the evening. Criteria for choosing a gently fragrant tea, the role of aroma in a rest ritual, and a Thanh Huong tea suggestion for winding down.
Japanese Fermented Foods (Miso, Natto) in Everyday Meals
Miso, natto, and Japanese fermented dishes are a long-standing cuisine. Understand what they are, how to use them in moderation, and how to bring the spirit of fermented food to daily Vietnamese meals.
Green Tea and Matcha: The Japanese Tea-Drinking Habit
Green tea and matcha are a long-standing Japanese tea tradition. Learn the difference between green tea and matcha, the tea ritual, the timing, and how to brew them.
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