Eastern Medicine & Folk Wisdom
Body constitution, Eastern eating wisdom, and Vietnamese folk experience.
Eastern Medicine & Folk Wisdom
The 5 Body Constitutions in Eastern Medicine: Which One Are You?
Body constitution in Eastern medicine helps you understand your own tendencies. Recognize the 5 types — Cold, Heat, Deficiency, Excess, and Phlegm-Dampness — and how to care for each appropriately.
Eastern Medicine & Folk Wisdom
Eastern Eating Wisdom: The Yin-Yang Principle at the Dinner Table
What is yin-yang balance in eating, and how do you balance the warming and cooling nature of dishes? How to apply Eastern hot-cold wisdom to everyday Vietnamese meals.
Eastern Medicine & Folk Wisdom
Vietnamese Folk Wisdom in Everyday Health Care
Vietnamese folk wisdom for everyday eating and living: warm ginger water, turmeric, honey, eating by season, keeping the stomach warm. How to understand and apply it correctly.
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