IKI App — iOS & Android. An AI Eastern Wellness Coach personalized to your constitution.

Stage-by-stage roadmaps

Proactive Wellness Roadmaps

Choose the roadmap that fits you — by age, lifestyle needs, and your concerns. Each roadmap moves stage by stage, from easy to deep.

By age

Each stage of life has different care needs.

Beginners (6 stages)Available
A roadmap for young adults (20–35): energy, eating out, relaxationAvailable
A roadmap for middle age (35–55): balance & proactive careAvailable
A roadmap for older adults (55+): digestion, joints, sleepAvailable

By needs & lifestyle

Care that fits your life circumstances.

A roadmap for office workers (coders · sales · admin)Available
A roadmap for a complete plant-based dietComing soon
A roadmap for women after childbirthComing soon

By health concern

A framework for PROACTIVE care by concern — for wellbeing, not illness.

A roadmap for gentle digestive careComing soon
A roadmap for better sleepComing soon
A roadmap for steady energy all dayComing soon
A roadmap for proactive joint careComing soon

Free

Get the Proactive Wellness Handbook

A PDF handbook guiding you through the 6-stage roadmap by body constitution — sent straight to your inbox.