Meals
Learn how to bring nutrition knowledge into choosing and preparing meals.
← IKI AcademyIKI ACADEMY · 3 NGÀY RESETA pause.
A pause.
A new way of caring for yourself.
An introductory programme on eating, rest and physical activity for a busy life. Start with yourself, then bring what works back to your family.
3 Ngày Reset
Understand yourself. Care for yourself.
Step by step, at your own pace.
Caring for yourself, starting from what's closest.
Rest
Observe your sleep rhythm, rest periods and the pressures present in your day.
Movement
Make room for physical activity that suits your daily schedule.
3-day content
Reference outline of the programme's content.
Day 1 · Laying the knowledge foundation
Review your current lifestyle, understand the Body – Mind – Spirit care approach, and choose what you want to change.
Day 2 · Lifestyle practice
Learn about meals, breathing, rest and gentle movement through guidance content from IKI Academy.
Day 3 · Long-term integration
Discuss difficulties in applying what you've learned; choose practice steps that fit your work and family.
Who is this programme for?
You want to start with lifestyle
Suitable if you are interested in meals, rest rhythms and self-care, but are not sure where to start.
Women are the group IKI focuses on supporting; family members may also look into the programme.
Talk to your doctor before joining
If you are pregnant, breastfeeding, taking medication, or have a health condition that needs monitoring, talk to your doctor about whether you can join and about the practice content.
The course shares lifestyle knowledge and does not replace medical consultation, diagnosis or treatment.
Know this before you choose.
An introductory step, with no obligation for what comes next.
3 Ngày Reset helps you learn IKI's learning approach and direction. Afterwards, you can continue reading the Blog or join the IKI community whenever it suits you.
The IKI team organises the programme and supports participants.
Learn about the IKI team →NEXT STEP
You can get notified when the class reopens.
The class is temporarily paused for preparation. If you'd like to be notified when it opens, message IKI on Zalo.
Message IKI on ZaloYou might want to know
Is the IKI Beauty app a requirement to join?
No. IKI Beauty is under development. Course information is provided through IKI Academy's existing channels.
Can I see the content beforehand?
Yes. Read the IKI Blog or find a suitable community channel before choosing a programme.